In this podcast episode, I reflect on a recent experience where things didn't go as planned, leading to disappointment. I discuss my tendency to get locked into decisions and coping mechanisms when faced with setbacks. Despite the temptation to revert to old habits like unhealthy eating or avoidance, I emphasize the importance of discipline.

I also share my personal strategy of channeling negative energy into productive outlets like exercise, rather than giving in to self-destructive behaviors. I encourage listeners to persevere through challenges and maintain discipline, even when it's difficult, as it ultimately leads to growth and progress.

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