Len is back after an extended absence - this go around we talk about basics and their value, and explore how character should play into someone's progress through the martial arts. Enjoy!

This episode celebrates (or mourns) the 4th anniversary of the No Mind Podcast! Have a listen to some old men babbling in coherently about stuff no-one else cares about. Woo.

Pull a chair (or psychiatrist's couch) and have a listen while talk about the matrix, vanity and all things wonderful in the martial arts!

This time around we tackle the impact of the martial arts, good and bad, on thoughts, personalities, physicality and our lives in general.

A few philosophical musings on the nature of having a black belt, teaching and a few other points. Ires were raised, as we a few drinks. Come join the fun!

Once again Lenny lends his thoughts and insights, and poses a few questions for consideration. Thanks, pour a drink and have a listen!

Darrin brings us a few talking points this time around! Pour a drink, put your feet up and have a listen!

A few moments taken to discuss the process of passing from one rank to another, and we also tackle a few listener questions! Enjoy!

Just a friendly chat about accolades - vanity or flattery, or a smattering of both? And we toss a few other conversational logs on the fire as well. Pull up a chair pour a few drinks and enjoy!

We finish the 'live and let live' debate (at least as much as we are able) and float around the nebulous topic of practicality. Pour a nice cup of tea, and enjoy!!