Have you heard about the new cold shower trend? Is everyone around you suddenly obsessed with freezing water? They say it boosts energy, improves health, and makes you stronger… but let’s be honest—do we really want to start our day shivering?

Today, we’re diving into this trend, debunking the myths, and asking the real question: Is it time to stop the suffering and go back to hot showers?

Let’s get into it!