OKAY-ISH

No More Crying in Target

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Let’s talk about stress, baby! This week Maryellen: 

  • Defines stress 
  • Explains the evolutionary stress response 
  • Highlights the information stress gives us 
  • Explains what stress does to the body 
  • Discusses the 3 phases of stress: alarm, resistance, and exhaustion (crying in Target)
  • Emphasizes the power of believing you will get through it 


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    OKAY-ISHBy Maryellen Dance
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