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No More F*cks to Give: Living Fully, Swearing Loudly & Trusting Yourself Again - Jen Vertanen
What happens when you stop performing and start telling the truth—especially to yourself?
In this bold and laugh-out-loud episode of A Life Worth Being, host Sue Willoughby sits down with transformation coach, speaker, and Chief Disruptor Jen Vertanen for a no-filter conversation about the messy middle of healing, identity, and finally living life on your terms.
From decades of self-loathing and people-pleasing to becoming a 55-year-old woman who swears more, cares less, and lives fully, Jen shares:
Why your 80-year-old self should guide your decisions now (martini optional)
The connection between childhood wounds, CPTSD, and self-worth
Why healing takes time—and why it's 100% worth it
The B.E. DARE. CREATE. framework to stop waiting and start being unapologetically YOU
What horses, heart work, and holding space really have in common
Sound Bites
"I love being challenged."
"Don't diminish those turtle steps."
"It's about personal responsibility."
This is a story about taking radical responsibility, making turtle-step progress, and giving zero f*cks about what anyone else thinks. And yes, we talk about trauma, identity, healing, menopause, and even itchy ears. You’re welcome.
💥 If you’re done with checkbox living and ready to rewrite your story, this episode is your permission slip to go ALL IN.
Connect with Jen Vertanen
🔗 Learn more about Jen at
http://jenvertanen.com
🔗 Facebook: http://facebook.com/jennifervertanen
🔗 Instagram: http://instagram.com/jenvertanen
Chapters
00:00 Introduction to Jen Vertanen and Her Mission
04:41 The Journey of Self-Discovery and Empowerment
07:45 Societal Expectations and Identity Crisis
10:47 Navigating Mental Health and Emotional Wellness
13:44 Reflections on Family Dynamics and Relationships
16:43 The Importance of Hope and Resilience
19:41 The Process of Transformation and Coaching
22:37 Celebrating Small Wins in Personal Growth
26:17 Incremental Growth and Intentionality
27:59 Life's Pivot Points and Personal Evolution
29:42 The Role of Horses in Healing
31:59 Transformative Experiences with Horses
34:51 Facing Major Life Changes
38:31 The Impact of Childhood Trauma
41:02 Taking Personal Responsibility for Healing
43:57 Connecting with Jen and Final Thoughts
🔗 Connect with Sue Willoughby:
My Upcoming Retreats: https://www.willoughbycoaching.com/events
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
YT: https://www.youtube.com/@SueWilloughby
View all episodes
By Sue WilloughbyWhat happens when you stop performing and start telling the truth—especially to yourself?
In this bold and laugh-out-loud episode of A Life Worth Being, host Sue Willoughby sits down with transformation coach, speaker, and Chief Disruptor Jen Vertanen for a no-filter conversation about the messy middle of healing, identity, and finally living life on your terms.
From decades of self-loathing and people-pleasing to becoming a 55-year-old woman who swears more, cares less, and lives fully, Jen shares:
Why your 80-year-old self should guide your decisions now (martini optional)
The connection between childhood wounds, CPTSD, and self-worth
Why healing takes time—and why it's 100% worth it
The B.E. DARE. CREATE. framework to stop waiting and start being unapologetically YOU
What horses, heart work, and holding space really have in common
Sound Bites
"I love being challenged."
"Don't diminish those turtle steps."
"It's about personal responsibility."
This is a story about taking radical responsibility, making turtle-step progress, and giving zero f*cks about what anyone else thinks. And yes, we talk about trauma, identity, healing, menopause, and even itchy ears. You’re welcome.
💥 If you’re done with checkbox living and ready to rewrite your story, this episode is your permission slip to go ALL IN.
Connect with Jen Vertanen
🔗 Learn more about Jen at
http://jenvertanen.com
🔗 Facebook: http://facebook.com/jennifervertanen
🔗 Instagram: http://instagram.com/jenvertanen
Chapters
00:00 Introduction to Jen Vertanen and Her Mission
04:41 The Journey of Self-Discovery and Empowerment
07:45 Societal Expectations and Identity Crisis
10:47 Navigating Mental Health and Emotional Wellness
13:44 Reflections on Family Dynamics and Relationships
16:43 The Importance of Hope and Resilience
19:41 The Process of Transformation and Coaching
22:37 Celebrating Small Wins in Personal Growth
26:17 Incremental Growth and Intentionality
27:59 Life's Pivot Points and Personal Evolution
29:42 The Role of Horses in Healing
31:59 Transformative Experiences with Horses
34:51 Facing Major Life Changes
38:31 The Impact of Childhood Trauma
41:02 Taking Personal Responsibility for Healing
43:57 Connecting with Jen and Final Thoughts
🔗 Connect with Sue Willoughby:
My Upcoming Retreats: https://www.willoughbycoaching.com/events
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
YT: https://www.youtube.com/@SueWilloughby