'Lonely' ... the word alone can be confronting. The feeling of loneliness can bring our mood down or it can cause us to indulge in unhealthy behaviours ... all things that affect our sleep.

This practice moves us from confronting to comforting - ensuring that you have a sense of togetherness within so that you can experience a calm and lovely sleep ... and move on in your life with understanding that you can dissolve your lonely thinking and feelings.

This short episode introduces the victorious breath - Ujjayi breathing technique creates a warm vibrational sensation that encourages a sense of togetherness - it calms, and generates an internal cuddle.

INCLUDES: Voice,

To find out more about me: www.jordanmartin.biz

(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).