Ever said “yes” when every fiber of your being screamed “no”? That familiar knot in your stomach… that creeping resentment… yeah, we’ve all been there.

In this episode of Finding Peace 101, we’re diving deep into the art of stopping people-pleasing and finding real peace in saying “no.”

I’m Mia, your host, mindset coach, and cheerleader for anyone ready to reclaim their time, energy, and sanity. Together, we’ll explore:

• How to embrace self-respect without feeling guilty

• Ways to let go of guilt when you finally start saying no

• How to challenge your fear of rejection so it no longer runs your life

• Accepting the hard truth: you can’t please everyone

• Practical tools to practice saying no, even in sticky situations

• Recognizing pushback—and how to handle it without losing your cool

• Setting boundaries, defining limits, and finding support so peace lasts

By the end of this episode, you’ll walk away feeling empowered, lighter, and ready to finally put your peace first—without apology.

Ready to stop pleasing everyone and start living your life? Press play and let’s get into it, Sugar.