Fulfilled

NO MORE SHOULDS OR SHOULDN’TS


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Are you living life based on what you SHOULD or SHOULDN’T do rather than what truly aligns with you??? 


In this episode of fulfilled, Camille dives into how these ingrained beliefs shape our decisions and often lead to guilt, dissatisfaction, and a lack of fulfillment.


She shares personal stories and deep insights to help you recognize where these external expectations come from and how to reframe them to align with your true values. Learn practical steps to break free from obligation-driven living and start making choices that genuinely resonate with who you are.


What You'll Learn in This Episode

  • The hidden impact of societal shoulds on your life
  • How to question and reframe limiting beliefs
  • Practical strategies for living in alignment with your true self
  • Personal experiences of breaking free from expectations


Timestamps:
02:19 How External Expectations Shape Our Lives
03:36 Breaking Free from Conditioned Thinking
06:24 How to Reframe Your Shoulds for More Freedom
07:49 Personal Stories: Letting Go of Guilt and Obligation
13:26 Living Authentically: Aligning with Your True Values
16:35 Conclusion: Embracing Your True Desires


Subscribe to Fulfilled on Spotify and Apple Podcasts for more weekly episodes like this one: 

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Start fresh any day of the year with my sponsor BetterHelp. Click ⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

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FulfilledBy Camille Cook