Monday Motivational quotes: "Look for something postive in each day, even if some days you have to look a little harder" - Elisheba (submitted by)
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Hello beautiful people and welcome to the thirteenth podcast on Power Beyond! Time to unite! Let's talk rid ourselves of stress, anxiety and pressure; time to ride the wave and incorporate new routines. Special thank you to Aliza for helping with the podcast idea! Hope everyone has a beautiful week and please send me feedback on my instagram: itshaassann.
Stay blessed all :)
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Links:

• Hasnain's (H.A.S) page 
• Eli's Instagram
• Ancient Japanese Healing
• Breathing Exercises
• Statistics for COVID-19 cases