Clinical Yoga Therapy for Pop-culture, Reality Tv, & Celebrity Criminal Cases (Where we discuss public individuals on the yoga mat for mental, physical, emotional, & spiritual recovery.)

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.

This does not substitute or replace any medical or holistic services you may or may not be receiving.

Free Resources: https://www.nomoretraumayoga.com/free-resources

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Website: https://www.nomoretraumayoga.com

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July brings the height of summer—a time for warmth, restoration, and deep healing. This month, we focus on harnessing the power of movement, breath, and Ayurveda to support trauma recovery and balance body and mind. Whether you are deep in your healing journey or exploring new ways to nurture yourself, let’s embrace this season of transformation together!

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YouTube: https://www.youtube.com/@nomoretrauma

Yoga and trauma are deeply connected through the mind-body relationship. Trauma often leaves a lasting impact not just on the mind but also on the body, manifesting as tension, dysregulation, or disconnection. Yoga, particularly trauma-informed yoga, offers a pathway to healing by addressing these effects holistically.

Trauma-informed yoga focuses on creating a safe and supportive environment where individuals can reconnect with their bodies. It emphasizes gentle movements, mindfulness, and breathing exercises to help regulate the nervous system, reduce hyperarousal, and foster a sense of safety and control. This approach is especially beneficial for trauma survivors, as it allows them to regain autonomy over their bodies and emotion. Tune in for more.

Please visit my website to get more information: https://www.nomoretraumayoga.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

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⭐⭐⭐Audio Podcast is currently on your favourite platforms:

ApplePodcast:https://podcasts.apple.com/us/podcast/no-more-trauma-podcast/id1225444605

SoundCloud: https://soundcloud.com/nomoretrauma

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🎬Suggested videos for you:

How Your Body Responds To Trauma & Nonverbal Cues

https://on.soundcloud.com/aDJGUqURoX1sihWy9

Trauma Responses:Fight,Flight,Fawn,Freeze

https://on.soundcloud.com/PCTqe5iEbWyhP8h1A

The Purpose of the Yoga Therapy Series is to

Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.

This does not substitute or replace any medical or holistic services you may or may not be receiving.

Today's session/episode review

Client

Diagnosis and Subject: The client F-M is currently working with a care team for anorexia, OCD, anxiety, and depression. The client states he has a history of neglect, abuse, and trauma. The client’s care team wants him to feel comfortable in his body by using tools such as meditation and somatic practice.

Goal/Sankalpa.

Imbalances/Symptoms

Areas of Focus

Postural Assessment

Yoga Therapy Treatment Plan & Tools

@nomoretrauma

www.nomoretraumayoga.com

https://calendly.com/az-nomoretrauma/45min

The Purpose of the Yoga Therapy Series is to

Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.

This does not substitute or replace any medical or holistic services you may or may not be receiving.

Today's session/episode review

Client

Diagnosis and Subject:Subjective: 62-year-old female with spinal stenosis in the cervical spine is seeking Yoga Therapy to eliminate pain & discomfort. She is currently in Yoga Training practicing gentle yoga. The client expresses that her current diet consists of mindless eating and weight gain.

Goal/Sankalpa.

Imbalances/Symptoms

Areas of Focus

Postural Assessment

Yoga Therapy Treatment Plan & Tools

@nomoretrauma

www.nomoretraumayoga.com

https://calendly.com/az-nomoretrauma/45min

During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five.

Conduct a thorough self-assessment with five powerful check-ins and call-outs within your lifestyle. Are there areas that need improvement, or how can you incorporate these practices to enhance your mental health, connections, and overall well-being?

Mental health involves both self-care and preventative measures. Utilizing self-soothing and regulating tools is essential for maintaining a healthy body and brain. Being mindful of your mental well-being can prevent mental illness and help you lead a thriving, healthy lifestyle.

Amazon.com: the way forward young pueblo =the+way+forward+yung+pueblo&adgrpid=1332610464066162&hvadid=83288408654212&hvbmt=be&hvdev=c&hvlocint=44475&hvlocphy=73273&hvnetw=o&hvqmt=e&hvtargid=kwd-83289181573714%3Aloc-190&hydadcr=22567_13494439&tag=mh0b-20&ref=pd_sl_4o1xsqjfw9_e

Website

www.nomoretraumayoga.com

Social

@az.nomoretrauma

Homework & Podcast Notes

Podcast Notes

https://www.canva.com/design/DAGBXp_6...

Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit.

Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things are out of balance and journal any of your thoughts that may have shown up in this guided meditation. Be well.

Live abundantly, love your authenticity, and radiate organic happiness. Most Importantly, live a life of No More Trauma.

Website for bookings, questions, or collabs www.nomoretraumayoga.com

Social @az.nomoretrauma

No More Trauma Podcast @nomoretrauma

Apple & Soundcloud

Website: www.nomoretraumayoga.com

The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.

This does not substitute or replace any medical or holistic services you may or may not be receiving.

Today's session/episode review

Client

Diagnosis and Subject: 38 yo female with hormonal imbalance and Melasma.

Treatment Plan & Tools

Affirmation (What & Why affirmation can support this client?)

Asana (What yoga poses may benefit this client?)

Feedback and noticing if the client is making progress or if we should reduce anything.

@az.nomoretrauma

@nomoretrauma

www.nomoretraumayoga.com

Treatment Plan https://www.canva.com/design/DAGBdKzQpos/hIhld5dO0vI8cP8HYGtv0A/view?utm_content=DAGBdKzQpos&utm_campaign=designshare&utm_medium=link&utm_source=editor

In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12-step programs or other therapeutic approaches to replace addiction or unhealthy behavior with positive lifestyle changes.

Yoga & Pilates for Trauma Recovery @nomoretrauma

Social @az.nomoretrauma

Site nomoretraumayoga.com

Podcast Notes: https://www.canva.com/design/DAGBXp_6Ni4/TTMO3qGE5OA6gqQ1VkeNSg/view?utm_content=DAGBXp_6Ni4&utm_campaign=designshare&utm_medium=link&utm_source=editor

Book Mentioned https://www.amazon.com/Flower-Therapy-Welcome-Angels-Nature/dp/1401939686/ref=sr_1_1?crid=5ES9NK5COQA5&dib=eyJ2IjoiMSJ9.MgBR5netyCdxqKe8UkI3RRe6NwMEOeDCrhJuXryQncTLZPLmtfW5cTzlgoxJWxCGrHoHnzqnODDnauhc3AiM785EcOGENiDUe3m55AY0IBwCeWFihIPz0dG4eq_LalkKOWxT4vxQGJ7L2nL-mdE_Izu4-aUJNvKdDdULa9NFII3I7ohP-Z0uPc4DSEbo_1sG4c0uWF0zPIa2DI1SDALFq7yj5jdA6WcqyZFPljyrx-g.zccAUA2hAJOk-1RGd1dqQQC5tytkxdzQvXPCyE7tI3I&dib_tag=se&keywords=flower+therapy+doreen+virtue+book&qid=1712156378&sprefix=flower+therapy+doreen+virture+book%2Caps%2C603&sr=8-1

My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle.

The Purpose of the Yoga Therapy Series is to

Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.

This does not substitute or replace any medical or holistic services you may or may not be receiving.

Today's session/episode review

Client: 27 yo female with inflammation adrenal fatigue and thyroid dysfunction. Currently being treated with natural thyroid medications.

Goal- To feel strong and healthy.

Imbalances/Symptoms- Thyroid dysfunction, sadness, and lack of support

Areas of Focus

Postural Assessment

Treatment Plan & Tools

Duration

Affirmation (What & Why affirmation can support this client?)

Asana (What yoga poses may benefit this client?)

Takeaway from the 8 Limbs (What sutra can support the client during her YT journey?)

Journaling (Using PIES to discover how this client might feel in her body.)

Feedback and noticing if the client is making progress or if we should reduce anything.

@az.nomoretrauma

@nomoretrauma

www.nomoretraumayoga.com