No motivation to workout?

No motivation to meal prep? No motivation to get the proper amount of rest you need?

When I opened my personal training studio in 2016 I had ZERO motivation to workout and eat healthy.

That resulted in 40 pounds of weight gain.

So, how did I get myself out of that vicious cycle?

Tune in, and I'll share how I and my clients have broken free of this "no motivation" imprisonment