You're not always going to feel motivated for every run, so having a few ways to motivate yourself is the best way to get those runs done and reach your goals.

Use this meditation to motivate yourself for your run today by remembering how good it feels when you're done.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!