20 

It's the season finale baby!!!! 

As we have said many times, if you're going to be about it, be about it! So we are giving ourselves permission to take a break and to pivot by making this a seasonal podcast. This decision wasn't easy. It wasn't in the plan, and it's definitely not in alignment with capitalism hence why we are doing it! 

We discuss how we got to this point from what happened when Kelly lost her job to how Kendle discovered she lost her joy to how we overcame previous versions of ourselves in the face of conflict. 

We wrap up this season by giving y'all a ritual designed to release self-limiting beliefs or anything else that is holding you back from stepping into a whole version of self. 

We also talk about:

• Parts Work
• Voice memos 
• Scarcity mindset 
• 2023 through the lens of Tarot 
• Partial Solar Eclipse in Scorpio 

Many thanks to all of y'all from each layer of our hearts for being with us on this journey - please send us some feedback a la shit sandwich style!!! 

Resources:

Many Moons Planner by Moon Studio
What October 2022's New Moon Solar Eclipse Has In Store For You by Bustle
The Big Leap by Gay Hendricks
The Nap Ministry 

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

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19

Per Mrs. Adrienne - pour yourself a glass of wine and strap in for a rollercoaster full of wisdom!!!

Adrienne Martin-Fullwood is a director, producer, actor, mother, funeral director, mentor, advocate, business owner, and overall bright shinning star. She is the Executive Partner and Producer of 5280 Artist Co-op Entertainment Group, has been in the entertainment business for over 35 years and performed in over 100 theatrical shows and numerous voice over productions, commercials, short films and training videos. In addition to all of the above, she is a Facilitator for Kaiser Permanente’s Theatrical Department to bring awareness to audiences by performing theatrical illustrations and conducting group discussions regarding Colorado’s poverty and hunger issues. Oh, and she's Kelly's Mother-In-Law!!!

Mrs. Adrienne exemplifies the truth that creating your own path generates joy and freedom. She beautifully guides us through shaping moments, obstacles, oppression, boxes and self-limiting beliefs she overcame and how she learned to love herself through it all. She provides us with tools she uses to move through anxiety, to cultivate self-love and what her definition of success is. 

The wisdom, knowledge, and insight she offers into the journey of life, how to operate from a place of love, find the good in people - including yourself - and live for the now is truly a gift! We are so honored to share this with you all. 

We also speak about: 

• Not allowing other's to dictate who you are
• How we are all different and all the same
• Colorism
• Getting out of your own way 
• Listening to gut feelings
• Survival mode
• How love is love
• Corporate America
• Acknowledging people's presence 

Resources: 

Mrs. Adrienne's upcoming play:

• King Headly: April 27 - May 21 2023, Colorado Springs, CO

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

18

I am energy. You are energy. We are energy.

The words we use, experiences we have, people we engage with, dreams we dream are all instances in which our energy can be absorbed or given to something else and times we can absorb energies that are not ours. This simple mediation guides us in returning our energy to ourselves and the energies we no longer wish to hold with love. It is an excellent exercise to incorporate into your morning or evening routine or at any time you feel want to cleanse and clear your energy.

Resources:

Breath deeper, move energies, and find community with mustard shower evolution

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

17

PSA: Kendle gags a lot in this episode !!

And then we got high... take a ride with us this week as we decompress from the stress of launching the podcast! We speak to what we are learning about ourselves through the lens of children, Saturn Return, change, releasing ourselves from boxes, social media, and meditating. 

We also talk about:

• What playing hard looks like
• Body shaming males face
• Letting the cycle of rebirth happen
• Layers of intentionality 
• The subliminal nature of white supremacy 
• Humans tendency to gossip
• Conditioning to care about material items more than human life

Resources:

Sarah Faith Gottesdiener - tarotscopes and more
Yuka App - scans food and cosmetics

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

16

Do you feel stressed? Do you wake-up in the middle of the night and struggle to fall back asleep? You are not alone and we’ve got your back with this powerful tool!!!

Box breathing is a 4-part breath sequence which lowers stress and calms the mind and the nervous system by activating the parasympathetic nervous system. It is called “box” breathing due to the fact that this method is done by counting to four four times creating a box-like pattern. With everything, it takes time to get into a flow and feel confident so please give yourself grace while you are learning and allow self to go slow!

Resources:

How Box Breathing Can Help You Destress

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

15 

If anyone hasn't told you lately, look back at it!!

In this solo episode, Kelly is living life on her honeymoon/anniversary and reflecting on the changes in her mental, spiritual, and physical state from a year ago at this same resort. She takes us through the tools, perspectives, and mindset shifts she has been tapping into to help move out of depression. Talk about metamorphosis!!!

She also talks about:

• Tarot cards she pulled for inspiration
• What depression shows her
• The effects of living too much in masculine energy
• Birth control
• How the body holds onto trauma 
• Taking things in neutrally 

Resources:

Kelly's Pilates Instructor: Tammy Brighton, Pilates in Parker
Yoni Steam
Accessible Therapy: Betterhelp - They have financial aid and offer significant discounts if you pay for months/a year at a time. 
Book: The Values Factor by Dr. John Demartini
Biddy Tarot

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

14

Raise a body part if you’re living with fear!! **all bodies suddenly levitate**

On this lovely Monday, Kelly talks about the fears that have been activated through the process of buying a house during this tumultuous time of inflation. We discuss scarcity mindset, how Kelly is using aspects of her Human Design chart to help her relax into this decision and why naming our fear and creating a loving relationship with it can help us manage living with it. Kendle then guides us through a moment of deep breathing and silence to begin the process of discovering a name for our fear. 

We also talk about:

• Sleeping on decisions 
• How the universe tests our growth 
• The reptilian aspect of the human brain 

Resources:

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

13

Activation warning: involuntary sterilization and medical testing, suicidal ideation, and toxic relationships with abuse are mentioned in this episode. 

Birth Control's primary purpose is not to prevent pregnancy, it's to make the rich richer.

Kelly and Kenny dissect their relationships and journeys with birth control. We discuss what we wish we knew back then and what Kelly learned from the documentary, The Business of Birth Control. The documentary provides incredible insight and we learn how birth control is, as all things are, rooted in white supremacy.

We also talk about: 

• Being an Aquarius
• Conditioning doctors receive from Big Pharma
• How birth control changes your personality
• Conditioning to be ashamed of our periods and bodies
• Knowledge is power
• Earth is school 
• How ignited we feel by creating this podcast

PS: Sagittarius is a fire sign not air hehe

Resources:

The Business of Birth Control: website and documentary
Womb Healings at Cosmic Tea
Info on Premenstrual Dysphoric Disorder (PMDD)

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

12

Using our breath to calm our minds and bring us into the present moment!?  Count us in!!

Claudia is back and is bringing wisdom, tips, and guidance to this self-love Monday! We discuss how foundational breath is, the benefits of nostril breathing and then Claudia lovingly guides us through a series of 3 different breathing techniques: Three-Part breath, Alternate Nostril Breathing, and 4-7-8. 

We also talk about:

• Email Apnea 
• Cultivating a relationship with your breath
• The Vagus Nerve

Resources: 

• Instagram: @amarsi.claudia and @amarsi.crystals
• Claudia's Breath Tutorials: Amarsi
• Go to: Claudia's Retreat Sep. 30th - Oct. 3rd

Breath by James Nestor
How to Do Three-Part Breath by Life For Me
Alternate Nostril Breathing: Benefits, How To and More by Healthline
The 4-7-8 Method That Could Help You Sleep by CNN

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

11

Are we the same ship or a new ship? Claudia Nanino is the epitome of how we are both

Claudia is a mother, master breathwork facilitator, crystal curator, and an explorer of non-ordinary states of consciousness. She was born in Colorado to immigrant parents and in 2016, returned to Denver after a devastating divorce. To help with the blame she held for the divorce and the struggles she had with addictive behaviors, she sought out nontraditional self-development and healing modalities after more Western approaches felt out of alignment and left her stuck in logic and disconnected from her heart. As she began to rebuild her life, her spiritual evolution was catapulted by the various teachers, healers, and practices she was saying yes to leading her to leave her corporate career and create Amarsi, a soul-led business connecting people to their breath and the earth. 

In this intimate conversation, we dive into all of the above and sit with the wisdom Claudia brings from her experiences working with plant medicines, learning to become comfortable with being in discomfort, and what she would tell her younger self. 

We also talk about:

• Spread addiction
• The chemical drive behind addiction
• Boundaries: radical honesty and discernment 
• Developing compassion and forgiveness for self 
• Ego death and experiencing non-duality 
• Learning to buy from a place of joy vs. validation 
• Investing in self
• How vulnerability is a superpower

Resources: 

• Instagram: @amarsi.claudia and @amarsi.crystals
• Shop Crystals: Amarsi
• Breathe: Amarsi
• Go to: Claudia's Retreat Sep. 30th - Oct. 3rd

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on:  

TikTok:
@nooffenseand

Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show