A year ago today, I was in the Middle East.

After nearly two years serving on full-time orders with the Wyoming Army National Guard — preparing soldiers for deployment, deploying alongside them, and supporting them through combat and operational stress — I’m finally ready to unpack what that experience did to me.

Because here’s the truth:

No one goes on deployment and comes home the same.

In this episode, I share:

• What it’s like to serve as a Behavioral Health Officer during deployment
• The emotional complexity of supporting soldiers while navigating your own stress
• The realities of reintegration (and why coming home can be harder than leaving)
• How my family, marriage, and business shifted while I was gone
• What I learned about nervous system regulation in high-stress environments
• Why nuance matters more than ever — in leadership, in the military, and in our conversations with each other

Reintegration is real.
Identity shifts are real.
And growth doesn’t happen without discomfort.

I talk about the privilege and the hardship of deployment. I talk about grief. I talk about change. I talk about what it means to wear a uniform and still hold nuance. And I share where I feel deeply called next — helping people learn how to sit with themselves, regulate their nervous systems, and hold space without judgment.

After more than 20,000 one-on-one conversations with humans, I know this to be true:

We don’t often sit with ourselves.
And we don’t often have someone willing to simply sit with us.

That’s where I’m headed.

If you’ve ever:

• Walked through a major life transition
• Felt like you came home to a different life
• Navigated reintegration after deployment, divorce, graduation, or loss
• Or sensed that you no longer fit neatly into one box

This episode is for you.

Thank you for being here.
Thank you for staying.
 Season 2 of Chitty Chats with Stacy begins now.