A wise friend once told me that "No one ever regretted going for a swim" I tell myself this when I find myself struggling to start something I know is going to be good for me. Find out why.   Join me in Wellington on the 26th of January to get out of your comfort zone <a href="http://www.surmountcourse.com" target="_blank" rel= "noopener">www.surmountcourse.com</a>

A wise friend once told me that "No one ever regretted going for a swim" I tell myself this when I find myself struggling to start something I know is going to be good for me. Find out why. Join me in Wellington on the 26th of January to get out of your comfort zone www.surmountcourse.com

A wise friend once told me that "No one ever regretted going for a swim" I tell myself this when I find myself struggling to start something I know is going to be good for me. Find out why. &nbsp; Join me in Wellington on the 26th of January to get out of your comfort zone <a href="http://www.surmountcourse.com" rel="noopener noreferrer">www.surmountcourse.com</a>

No one regretted going for a swim

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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No one regretted going for a swim

No one regretted going for a swim