Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, Lee 'Frank' Spencer joins Hugh to discuss his journey through military service and his remarkable achievements post-injury. Lee talks about the mental and emotional challenges he faced, including his experience rowing solo across the Atlantic despite losing a leg. The conversation covers essential topics like resilience, the Royal Marines mentality, and the importance of being present in the moment. The discussion is enriched with personal anecdotes and insights into coping mechanisms, providing a deep dive into Lee's endurance and optimistic outlook. https://leespencer.co.uk/