In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including identity shifts, hormonal changes, and the impact on mental health. She emphasizes the importance of acceptance and understanding in navigating this phase of life, and offers insights into finding support and resources for healing.

perimenopause, hormonal health, identity crisis, self-acceptance, mental health, fitness, wellness, support, healing, personal journey