In the third and final installment of “Do Muscles Help You Poop?”, Lori Walter shares how movement-based stretching—not traditional exercise—can help you feel energized, mobile, and regular. She introduces the “Stretch for Sports” routines found in her app and explains why they’re the perfect balance of challenge and recovery. 

If you’ve been stuck in the cycle of overdoing it or not moving at all, this is your invitation to discover smart, body-honoring movement that supports digestion, posture, and energy—all without pain the next day.

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