A slip, a fall, a trip. Any injury can occur after even the most innocuous of accidents. If the pain seems mild or you're not sure what damage you've done, it may be tempting to rest for a while, shake it off and then carry on as normal. However you may have caused harm to your body that may not be visible from the outside and ignoring it could worsen the damage. We speak to Robert Ouko, a physio by profession who shed some light on this matter. You can reach him on 0714035227 to discuss any pains or concerns you might have.

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