Coaches Josh, Matt & Kyle discuss what sort of pain is good for you, and differentiate tweaks from injuries. If you're feeling banged up, listen now.

Coaches Josh, Matt &amp; Kyle discuss what sort of pain is good for you, and differentiate tweaks from injuries. If you're feeling banged up, listen now.

No pain, no gain?

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

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No pain, no gain?

No pain, no gain?