Getting a mammogram is an annual exercise in pain - but mammograms have been proven to save lives. In this episode Meg describes the experience and why, despite the pain, they are worth the potential gain.

No Pain No Gain

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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No Pain No Gain

No Pain No Gain