You’ve been told that “no pain, no gain” is the key to your dream body, but what if that’s the very thing holding you back?

In this episode, Sim dives deep into the toxic “all or nothing” mindset and why overtraining, undereating, and pushing harder isn’t the answer.

 You’ll learn how to spot the difference between true discipline and disguised chaos, and why structure and sustainability always win when it comes to long-term body transformation.

We cover:

• Why more training doesn’t always equal better results
• The real reason your dream physique still feels out of reach
• How to train for shape, not just chasing the burn 
• The exact method Sim uses inside her Hourglass coaching programme
• Client stories that prove less can actually give you more

If you’re tired of doing “everything right” and still feeling stuck, this episode is your sign to stop the chaos and start doing what works.

🎧 Press play to activate your next level — and learn how to build a body you feel confident in, without burning out to get there.

💌 Apply for the Hourglass Coaching Programme: https://bodybysim.kit.com/5d95bb6b81

📲 DM “HOURGLASS” on Instagram to chat with Sim: @liftwithsim