The Sonja Empowers Show

No. Power.

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How often do you find yourself saying "yes" when you truly want to say "no," and what's the cost of that "yes" to your time, energy, and well-being?

In this episode: We unravel the complex emotions surrounding saying "no," explore the detrimental effects of overcommitment, and discover the empowering benefits of setting clear boundaries.

You'll learn:

  • The root causes of "no" guilt: Social conditioning, fear of rejection, empathy, scarcity mindset, and low self-worth.
  • The devastating side effects of not saying "no": Burnout, resentment, compromised work quality, and strained relationships.
  • The empowering benefits of saying "no": Reclaimed time, increased productivity, protected energy, strengthened boundaries, enhanced clarity, and self-empowerment.
  • Practical strategies for saying "no" effectively: Directness, courtesy, concise explanations, and reframing your perspective.
  • What to do when your "no" is ignored: Firm consistency, clear boundary setting, limited contact, seeking support, and relationship re-evaluation.

    • Get ready to:

    • Confront your fear of saying "no."
    • Reclaim your time and energy.
    • Empower yourself through strategic boundary setting.

      • F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!:

      • "The No Audit":
        • Track all requests and opportunities for one week.
        • Rate each item's energy expenditure (1-10).
        • Assess alignment with your goals.
        • Practice saying "no" to at least three low-alignment/high-energy items.
        • Reflect on your feelings and the results of your actions.

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          Resources:

          • SonjaSells.com: For more business-empowerment resources from Sonja
          • ChakeletDrapInspired.com: For additional resources on personal growth and inspiration
          • Break Free, Be Fierce Consultations: SonjaSells.com/consulting

            • Call to Action:

            • Like, share, and subscribe to The Sonja Empowers Show!

              • Disclaimer: 

              • This podcast is for informational purposes only and should not be considered professional advice.
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                The Sonja Empowers ShowBy Sonja Sells