Welcome to the first episode of the new year where we discuss how to set yourself up for success without the pressure that resolutions so often bring. By focusing on your primary intentions and looking for ways throughout the year to strive for your intention, you give yourself a less stressful and more dynamic way to make progress. 

Resources for the exercise mentioned in the episode: 

Values Examples: https://www.therapistaid.com/worksheets/values-clarification.pdf

Value Statements: https://drive.google.com/file/d/1DvmEDxt3I6U_MKZvqeCGXRBWDDrDBHYJ/view

AIM SMART Goals: https://www.apexmastery.com/aim-smart-toward-your-goal/