In this episode, Sweta and Taylor talk to Dr. Toby Amidor who is a registered clinical dietician, nutrition expert for the Food Network, and a Wall Street Journal best-selling author. Join their lively discussion on body image perceptions and social media judgments (especially as experienced by women and gay men), the popularity of CoolSculpting (FDA approved, but not for weight loss!), how healthy eating habits not only get you summer-ready but also stave off the onset of disease states like diabetes, and so much more!

Restaurants across America may be opening up, but the healthy eating habits explained in this episode start at home, during lockdown or otherwise!

Pro-tip: breakfast is key!

References

https://tobyamidornutrition.com/

https://www.todaysdietitian.com/newarchives/0520p6.shtml