On this episode of BPR, I outline a concept that has inspired most of our new content, at least in regards to nutrition and something that we've implemented in our lives for YEARS.

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We're talking about recipes. Specifically, how recipes are OVERRATED, and how in many cases, may be holding you back on your nutrition journey.

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That's right...all the fancy, keto and paleo-friendly recipes your favorite #fitspo has been posting on Instagram are NOT the solutions to your problems. They're the reason you're struggling to be consistent.

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