Discover why traditional resolutions often feel overwhelming and are generally ineffective. Host Gail Miller shares alternatives to setting traditional New Year resolutions, like embracing a word for the year and leaning into self-compassion and reflection.

This episode is a heartfelt invitation to reimagine the New Year as a time for self-discovery, emotional renewal, and honoring the path you’re on. Tune in to learn how to approach the New Year in a way that supports your emotional well-being while honoring your unique journey. 

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