<p>Hey listeners! In this week's episode, we take a deeper look into exercise frequency and how exercising 3 days a week, 7 days a week, or ZERO days per week can all lead you to your fitness goals!</p>

Hey listeners! In this week's episode, we take a deeper look into exercise frequency and how exercising 3 days a week, 7 days a week, or ZERO days per week can all lead you to your fitness goals!

No Rest Days = Best For Weight Loss?

What's up, everyone! Austin from Training Tall here with my new podcast series: Push Pace Podcast. This podcast will seek to dive deep into the mindset, process, and execution of taking action to "push" myself and yourself towards a happier us!

Anything and everything can and will be discussed! This podcast will serve as an opportunity to go into detail on specific topics including health, wellness, nutrition, OTF, rowing, fitness, life, and anything to help us on our quest towards achieving and maintaining happiness and fulfillment! In the future, I would like to include guest interviews and broaden the discussion to more than just my own thoughts and opinions. I'm looking forward to this exciting adventure ahead!

Health & Fitness

Fitness

What's up, everyone! Austin from Training Tall here with my new podcast series: Push Pace Podcast. This podcast will seek to dive deep into the mindset, process, and execution of taking action to "push" myself and yourself towards a happier us! Anything and everything can and will be discussed! This podcast will serve as an opportunity to go into detail on specific topics including health, wellness, nutrition, OTF, rowing, fitness, life, and anything to help us on our quest towards achieving and maintaining happiness and fulfillment! In the future, I would like to include guest interviews and broaden the discussion to more than just my own thoughts and opinions. I'm looking forward to this exciting adventure ahead!

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No Rest Days = Best For Weight Loss?

No Rest Days = Best For Weight Loss?