No Room for Phonies

By Pam VothEducation Self-Improvement

No Room for Phonies episodes

October 30 Books Worth Reading - Fierce Love: A Bold Path to Ferocious Courage and Rule-Breaking Kindness That Can Heal the World by Rev. Dr. Jacqui Lewis
What do you do when the world around you is so divided?
Why do people feel alone and like they don't matter?
What can be done?
We can love fiercely. We can use the 9 daily practices to combat the busyness in our lives that prevents us from slowing down and putting humanity first.
28 min
October 15 Books Worth Reading: Deep Kindness - A Revolutionary Guide to the Way We Think, Talk, and Act in Kindness by Houston Kraft
Is kindness normal?
How does kindness shape how you interact with the world?
Why deep kindness?
How does incompetence hold us back from being kind?
How does insecurity hold us back from being kind?
What do inconvenience and inconsistency have to do with being kinder?
What is the 1% rule?
30 min
September 30 Books Worth Reading - HumanKind: Changing the World One Small Act at a Time by Brad Aronson
Life is a series of single days.
Make a simple decision to make someone's life easier or more rewarding, even just for a day.
Living is a team sport.
The every day details matter. There is no lack of opportunity for any of us to do good in the world.
28 min
September 15You DON'T Have To Be POLITICAL to VOTE! Municipal Elections are on October 26th in ONTARIO!
EVERY VOTE COUNTS!
EVERY VOTE MATTERS!
Polling Locations in Welland - You can vote anywhere!
Casa Dante – 34 Lincoln Street
Croatian National Home – 6 Broadway Avenue
École Franco-Niagara – 670 Tanguay Avenue
Royal Canadian Legion – 383 Morningstar Avenue
Seaway Mall (Welland Public Library) – 800 Niagara Street
Welland Community Centre – 145 Lincoln Street
Wellspring Community Church – 370 South Pelham Road
Wesley United Church – 244 First Avenue
25 min
August 30 Books Worth Reading - Dealing With Feeling: Use Your Emotions to Create the Life You Want by Dr. Marc Brackett
Why do we have a hard time dealing with our feeling?
What happens in Vucaville?
How do we regulate our emotions?
What is co-regulation?
Why is the language of feelings important?
How do you optimize emotional regulation?
How do you use the meta-moment?
30 min
August 15 Do You Want To Change Your Life? Try Some TINY HABITS!
What is the FOGG Behaviour Model?
What about motivation?
What about ability?
What are the skills of change?
Do you want to embrace a new identity? (I am a person who can change...
I am a person who can feel calm and relaxed. I am a person who eats right and exercises., etc)
What about bad habits?
What are the steps in Behaviour Design?

30 min
July 30 How do STATUS and IDENTITY SIGNALING impact our lives?
What is status? How does it impact our daily lives?
Facts about identity signaling.
Behaviours that indicate identity signaling.
Why is identity signaling dangerous?
30 min
July 15 What is your worldview?
Follow us at noroom4phonies.com for our Worldview Quiz
Why is it important t consider your worldview?
How do you shift and what influences your worldview?

30 min
June 30 TIPS FOR DADS
Does DAD take a back seat in your household?
What is dad's role in family life?
How do your kids view the mom/dad dynamic?
30 min
June 15 Books Worth Reading: Notes on Being a Man by Scott Galloway
How do we raise young men who will thrive in today's society?
What are the important components to raising kind, generous, responsible men who use their energy to build up those around them?
Galloway talks about physical and mental strength, friendships, romantic partners, fatherhood and SO MUCH MORE!
My favourite quote is that the key to humanity's survival is and always has been kindness, consideration, and cooperation.
35 min