Do you tend to say "I'm sorry" more often than you should? Do you say it when you haven't actually done anything hurtful? Maybe you just wanted to ask a question: "Sorry, but can I ask you something?" Or maybe you bumped into a chair...no apology needed...

Constantly apologizing actually makes you appear less confident. We might think it's making us look like nice, considerate people, but when you say it multiple times a day, it almost becomes an identifier.

Listen in for why you should stop apologizing, and what you can do to stop!

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