We dive into one of the most fundamental tools we have—our breath. Joined by expert guest and dear friend Theresa, we explore the science behind breath work and how intentional breathing can help us regulate our nervous system, calm down when we're overwhelmed, and respond as our best selves. Whether you're skeptical about "woo woo" practices or already have a meditation routine, Theresa bridges the gap between physiology and practical application, giving us accessible tools we can use anywhere—in the car, on the stairs, or when we catch ourselves holding our breath. You'll walk away with a simple, science-backed breathing technique you can use immediately.

Timestamps

1. 00:00 - Introduction and No Shame bus stop story
2. 03:00 - Why we're talking about breathing
3. 05:00 - Meeting expert guest Theresa
4. 09:00 - Understanding dysregulation and the nervous system
5. 16:00 - The breathing exercise walkthrough
6. 23:00 - Good, Better, Best versions of the tool
7. 27:00 - Interview wrap-up
8. 28:00 - Sara's experience using the tool
9. 32:00 - Moments of gratitude

Tell Us

What helps you pause and breathe during a busy day? Do you have a go-to moment or place where you remember to check in with your body?

If you'd like to share it with us, you can submit your Joy Moment at joyfulsupportmovement.com/submit.