Sleep is essential and basic but one of the biggest points of contention in the motherhood arena. And my take: mind your own business but also, sleep train if you want to sleep train. Don't is you don't want to. Simple. So for all my mamas out there feeling conflicted because this argument can be quite confusing, lets sit with someone who knows and can help. Molly Leighton, from Sleep Shore, is here today to tell us all the facts and give us pointers. There is no shame in wanting good sleep for yourself. It's not a badge of honor to be tired. It's not a mark of a good mom to feel like shit.

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Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com