In this episode, Chelsea and Heather focus on a common therapy saying of Heather's which calls attention to times people apologize for things they do not need to, "should" on themselves, or find themselves holding themselves to expectations they don't have to meet. Part one focuses on an overview of these ideas and then talking more specifically on "Sorry" and  "Should". This episode includes listener responses of what they struggle with in regards to "Should's" and apologizing unnecessarily. 

Resources:

• The five apology languages https://5lovelanguages.com/quizzes/apology-language
• “We Can do Hard Things” podcast 
• The Book of Boundaries by Melissa Urban
• Gifts of Imperfection by Brene Brown
• The Journal of Radical Permission by adrienne maree brown and Sonya Renee Taylor
• The Artist’s Way by Julia Cameron

Music by EColins on Audio Jungle