In this episode, Chelsea and Heather focus on a common therapy saying of Heather's which calls attention to times people apologize for things they do not need to, "should" on themselves, or find themselves holding themselves to expectations they don't have to meet. Part two focuses on “Supposed to’s” and explored examples of these things/how these things show up in Chelsea and Heather’s relationship. Just like in part one, this episode includes listener responses of what they struggle with in regards to "Supposed to’s”.

Resources:

• The five apology languages https://5lovelanguages.com/quizzes/apology-language
• “We Can do Hard Things” podcast 
• The Book of Boundaries by Melissa Urban
• Gifts of Imperfection by Brene Brown
• The Journal of Radical Permission by adrienne maree brown and Sonya Renee Taylor
• The Artist’s Way by Julia Cameron

Music by EColins on Audio Jungle