Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet?    
Plus Producer Paul thinks he’s come up with the diet to get us all to target weight forever!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

189: (No Spag) Bol

This is not a diet podcast. This is the podcast that brings you body positivity with real-life stories and laughs. Jo and Victoria are here every Tuesday and Thursday to teach you there's no shame in a game! Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

Is your car a mess? It seems like it’s a real bone of contention in relationships. And could AI be about to find you the partner of your dreams? Hosted on Acast. See acast.com/privacy for more information.

AI Concierge

Why was Victoria eating cheesy chips with a doorman at 2am? Have Slimming World made a positive change to their weigh-ins? How many fajitas are enough? And stay until the end to find out why this is a landmark episode.
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Weigh Ladies

Should you embrace your partner’s hobbies? Even if it’s REALLY boring? Plus, do women need more sleep than men? Hosted on Acast. See acast.com/privacy for more information.

Miniature Wonderland

Can cupcakes make you ill? Are nightclubs better in small towns? Will bone broth get us to target weight? And we put your (many) complaints to Producer Paul.
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Complaints Corner

Do you share a bed with a snorer? Is it ok to have separate beds? Plus, could your nails be affecting your behaviour? Hosted on Acast. See acast.com/privacy for more information.

189: (No Spag) Bol

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