Today's episode takes a look at Jah's accomplishments at the Olympic Trials in Oregon and his first week at his new job. Troy and Jah also discuss the purpose of Juneteenth and give their views on Juneteenth becoming a federal holiday.

Today's episode takes a look at the ventures ahead as Jah has completed school and Troy has purchased a new home with his family. Troy and Jah discuss upcoming events that they will be involved in including the Olympic Trials, starting a new job, and moving to a new place.

Today's episode takes a look at the mindset needed to stay motivated. Troy and Jah discuss ways that pressure can motivate or discourage someone and how the your mindset plays a major role in your perspective.

Today's episode takes a look at the grieving after losing a loved one. Troy and Jah discuss how they've dealt with loss and how our community has historically dealt with loss.

Today's episode takes a look at the inequities in athletics when it comes to men and women's sports both professionally and collegiately.  Troy and Jah discuss the the lack of effort put into other sports outside of football and basketball due to lack of revenue generation and present ideas on how to begin to change that.

Today's episode takes a look at the various 'hustles' they have tried and the outcomes. Troy and Jah discuss the desire for freedom and the luxury of time, and necessarily the craving for money.

Today's episode features special guest Atiya Strange, and takes a look at her experience attending Hampton University. Troy, Jah, and Atiya discuss the realities of growing up in the Strange household and Atiya's desire to leave the desert to attend an HBCU.

Today's episode features special guest Paul Turner II, and take a look as his collegiate career as a track athlete. Troy, Jah, and Paul discuss the good and bad of growing up in the Coachella Valley and the father figures that were very instrumental for them while coming up.

Today's episode takes a look at Black History Month in America and significance of celebrating in the month of February. Troy and Jah discuss whether Black History Month should continue to be celebrated as Black History is American History and shouldn't require any special treatment to be relevant.

Today's episode takes a look at those athletes we consider the Greatest of all time. Troy and Jah discuss the ways in which greatness can be analyzed and evaluated.