In this Episode I explain the difference between a Diet, Dieting, and a Lifestyle Change. This will help you self-reflect on your habits and establish new ones.

No Such Thing As a “Diet”

Promoting Health, Happiness and Headway. 
New Episode Out Every Monday! Starting your week off right :) 


Share, comment, and leave a rating on my podcast! 
-Comment your thoughts/feelings i would love to hear from you :) 
Helping you reach your full potential and being better than you were yesterday. Mindset and consistency is the key to success, i’m going to show you how.

Education

How To

Promoting Health, Happiness and Headway. New Episode Out Every Monday! Starting your week off right :) Share, comment, and leave a rating on my podcast! -Comment your thoughts/feelings i would love to hear from you :) Helping you reach your full potential and being better than you were yesterday. Mindset and consistency is the key to success, i’m going to show you how.

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No Such Thing As a “Diet”

No Such Thing As a “Diet”