No Sugar Just Spice

This week is another episode for the pregnant girlies. Sen is packing her hospital bag and preparing her nursery and getting Shir's fresh feedback on what she's actually found helpful from and needed verus what ended up being a total waste of time and money. See the link below for our heavily researched and narrowed down list of what is absolutely needed while your packing your hospital bag and getting everything ready for baby's arrival.

Continuing with the pregnancy series, Shir & Sen are diving into a very important topic this week that often gets neglected during this crucial time—self-care during pregnancy and postpartum. Taking care of yourself when you're not feeling your best and overwhelmed with so many life changes is no easy task, so we’re sharing the tips and rituals we’ve implemented during this time that have helped us.

In this special episode, Shir shares her personal birth story with all the details! From preparing for this life-changing event to the moment labor began, she walks us through the raw emotions, the highs, the challenges, and the unforgettable moments that shaped her experience. Whether you’re a mom, soon-to-be parent, or just curious, this episode is filled with honesty and vulnerability.

In the second episode of the "thriving in your relationship segment" Sen & Shir are diving into some of their own personal tips and tricks for maintaining a healthy and fun relationship. On this episode Sen & Shir offer a unique and fresh perspective on relationship that somehow combines traditional and non traditional advice, the perfect combo of what they believe makes a happy home.

Shir & Sen have officially made it to their third trimester wrapping up the final segment in this series. While Sen just entered her third trimester, Shir is just days away from giving birth and she is revealing everything she is doing to mentally and physically prepare. The pair discuss all the highs and lows that come in the third trimester and some helpful knowledge and tips they have learned and are revealing it all.

This week, Shir & Sen are introducing a new segment on relationships. For this first episode in the series, the pair discuss their personal relationships and how they met their partners and all the signs that pointed that they were "the one". If you are dating and confused or questioning whether the person you with are the one this is the perfect episode for you!

In this episode, we’re excited to chat with Natalie Barbu—founder, influencer, and podcast host. Natalie shares her journey from influencer to entrepreneur, discussing the inspiration behind her company, Rella, and how she’s aiming to revolutionize the influencer space. We also dive into her recent trip to Romania, tips for personal and professional growth, and how she balances her many projects all while being a content creator herself.

In this episode of "What's in the group chat", we dive into a lot of things happening this week! From the captivating moments of the Olympics that have us all glued to our screens, to the intriguing world of Ballerina Farm and the "tradwife" lifestyle. We also talk about the latest twists in the presidential election and explore the escalating tensions in the Middle East. Join us for a packed episode full of spicy topics!

In the second episode of our "Pregnancy" segment, Shir & Sen share their raw and unfiltered experiences in the second trimester. They reveal the personal highs and lows that come with this stage of pregnancy and dive into some product recommendations they live by during this very important time.

Sen & Shir are beyond excited to be hosting their first-ever guest, who is not only the man behind the women's clothing brand Elan but more importantly, he is Sen's dad. Join us this week as Elan takes us on a trip down memory lane. The setting is Miami in the 80s and 90s, where Israelis were starting to make their mark in the beachwear business. He guides us through all the important steps of his career journey that led him to where he is today, and shares the important and life-changing lessons he learned along the way. You don't want to miss this one!