**Episode Title: Breaking Free: Our First Therapy Session with Coach Mike**

In this enlightening episode of *50kg Drop*, hosts Taylor and Ian take a bold step forward in their journey towards a healthier, sugar-free lifestyle. Join them as they sit down for their very first therapy session with Coach Mike from sugaraddict.com, a seasoned expert in helping individuals overcome their sugar cravings and establish lasting dietary changes.

As Taylor and Ian share their struggles, fears, and motivations for quitting sugar, listeners are invited to witness their raw and honest conversations about their respective challenges. Coach Mike offers invaluable insights and practical strategies tailored specifically for each of them, revealing the underlying emotional and psychological factors that often accompany sugar addiction.

In this episode, Taylor and Ian also open up about their childhoods, reflecting on how their family histories shaped their habits with sugar. They discuss the role that family dynamics, cultural influences, and early experiences with food have played in their relationship with sugar and how understanding these factors is crucial to their journey towards change. This heartfelt exploration sheds light on the deeper connections between their pasts and their current struggles, making it a compelling listen for anyone looking to understand the roots of their habits. Whether you’re considering a sugar detox yourself or simply want to gain insight into the complexities of dietary change, this episode is for you!

If want to learn about the affects of sugar, then there is no better place to learn that the free no sugar conference.

Follow the link for free tickets https://quitsugarsummit.com?a_aid=6771e074526a3

Hosted on Acast. See acast.com/privacy for more information.