On this episode of a Safe Space Between Friends, Ms. Myra and Nikki discusses the importance of saying ‘no’ and how that may not align with childhood upbringing and other values of serving others. However, we also discuss how saying ‘no’ is healthy for ourselves and others’ growth.

As always, please try to be a safe space for someone else. If you need a safe space, 988 is accessible 24/7/365 via call and text. We welcome any comments and/or questions at [email protected].