No Therapist, No Problem!

In this episode, Amrita and Anika discuss recent events with the overturning of Roe v Wade. They talk about its background as well as what you can do to take action. 

Stay safe, be sure to practice self-care, and remain pro-active.

Click here to access a doc of resources to support reproductive rights.

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In light of pride month, Amrita and Anika talk about gay conversion therapy- what it looks like, real experiences, and what we can do to reduce the stigma around the LGBTQ+ community.

Happy Pride Month!

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We're back! In this episode, Amrita and Anika give a life update, discussing their second semester of junior year and their upcoming plans for summer and senior year. 

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Thanks for sticking with us :)

In this episode, Amrita and Anika discuss what it exactly means to take a "mental health day", now that by law in Illinois students can take up to 5 of these. These breaks will definitely help students facing mental stress, but is it a long-term solution for those continuously struggling? They dive further into the management and discussions of mental health within schools. 

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In this episode, Amrita and Anika get into the specifics of Seasonal Depression or Seasonal Affective Disorder. They talk about the different causes that contribute to the manifestation of SAD and provide various tips for home or professional remedies that have worked for them and other people in the past/present. 

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Happy December! In this episode, Amrita and Anika discuss depersonalization and derealization, and what it's like to feel detached from your thoughts or disconnected from your environment, as well as methods to combat it.

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Check these out for more info:

Dodie's Book - Secrets for the Mad: https://www.amazon.com/Secrets-Mad-Obsessions-Confessions-Lessons/dp/150118010X

Dodie's Informational Video: https://www.youtube.com/watch?v=YfOHh5mt9SM&t=274s

https://my.clevelandclinic.org/health/diseases/9791-depersonalizationderealization-disorder

stay safe, reach out, and seek professional help if needed.

In this episode, Amrita and Anika delve into sleep. They talk about the factors that contribute to generational sleep deprivation for teens and tips to maximize the quality of your sleep, and they also talk about fun parts of sleep like dream analysis.

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In this episode, Amrita and Anika delve into having an Internet/phone addiction. Why are we so addicted to our phones, how does it affect our mental health, and what can we do to counter this addiction? Listen to find out!

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Now that they are back in school and getting (somewhat) in a groove, Amrita and Anika give their best tips regarding how to engage in school and meet new people as well as taking time for self-care. 

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TW: suicide

September is Suicide Prevention Awareness Month and this week is National Suicide Prevention Week, all surrounding September 10th as World Suicide Prevention Day. With that, in this episode, Amrita and Anika discuss suicide prevention and how you can help to look out for others and see the warning signs.

Please stay safe and look out for others.

Sources:

https://suicidepreventionlifeline.org/promote-national-suicide-prevention-month/

https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month

https://www.nimh.nih.gov/health/topics/suicide-prevention

https://www.bethe1to.com/join/

https://www.rethink.org/advice-and-information/carers-hub/suicidal-thoughts-how-to-support-someone/ 

https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787393/all/Suicide_Risk_in_the_COVID_19_Pandemic

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