The Recharge for the Time-Poor: This is the 9-Minute Game-Changer

When you're juggling all the things, balance can feel like a luxury you just don't have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to you—instead, it's about thinking better in the time you already have.

In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no guilt—just practical strategies that fit into your reality.

And because I know knowing isn't the same as doing, I've got a bonus guided meditation dropping today too—so when you need a reset, it's right there for you.

Because balance is performacne plus rest: they enable each other. It's a power move.

🎧 Listen now

Much love,

Cath

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🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!