Ever feel like you’re too busy to focus on your health? Meet Allie - a foster mom of five who made an incredible transformation, losing 15 pounds in just six months while completely shifting her mindset around fitness, nutrition, and self-care.

In this episode, we dive into: ✅ How Allie found the time to prioritize herself (even with a full house!) ✅ The biggest mindset shifts that helped her stop feeling guilty about self-care ✅ How she overcame obstacles like mom guilt, lack of time, and diet culture beliefs ✅ Practical tips for busy moms who want to get in shape without sacrificing family time

If you’ve ever thought, “I just don’t have time for this,” let Allie’s story prove you wrong in the best way. Her journey will inspire you to put yourself first, without guilt, and finally see the results you’ve been wanting.

Interested in starting your own health and fitness journey? 

 

• Follow me on Instagram @malssfitnfoods

 

• Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com