Here’s the hard truth: if you don’t make TIME for your health now, you’ll be forced to make TIME for illness later.  If your phone or computer gets more attention than your meals or movement, it’s not about TIME, it’s about focus. In this episode of “A Wellness Joint”, Unc and Nephew talk about why making TIME for nutrition, movement, and real rest isn't optional — it’s survival. Work. Family. Hustle. Grind. We get it. But while you're checking boxes, check the box for your health!