It's easy to become a people pleaser and focus on other people's needs instead of our own.

We want to be liked or perceived as "good," but the cost is often our own needs, compromising our boundaries and capacity. The result is that we feel less trust and safety, and our relationships get painted with resentment and a lack of mutuality.

Codependency can also cause us to engage in people-pleasing, so today, we will talk with Jennie Miller about boundaries, why they are so important, and how to implement them.

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