If your goal is weight loss and you're not seeing results from exercise, then it's time to focus on your nutrition. Exercise is not a high predictor for weight loss, but there are so many other amazing benefits to exercise like stress relief, muscle growth, and increased cardiac health

Does this sound familiar? You've been sweating it out at the gym, putting in hours of intense exercise, but the scale just won't budge. Despite all your efforts, you're not seeing the weight loss results you desire. It's frustrating, demoralizing even, to put in so much work and not see the numbers go down on the scale. But here's the thing: you've been told that exercise is the key to weight loss, when in reality, it's your nutrition that holds the true power. It's time to shift your focus, prioritize what you put into your body, and finally achieve sustainable weight loss.

Resources:

Podcast on Pre/post exercise nutrition ideas and tips: link

Blogpost about my favorite macro friendly snacks: link

Studies:

Role of Physical Activity for Weight Loss and Weight Maintenance: link

Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up: link

Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis: link