Protein isn’t just for bodybuilders - it’s the foundation of recovery, strength, hormones, immunity, and even healthy aging. In this episode, Dr. Nate Karam breaks down protein in simple, science-backed terms. You’ll learn:

• What protein actually does in your body (beyond muscle).

• How much protein you really need (and why nutrition labels mislead you).

• The role of branched-chain amino acids and why leucine is the MVP.

• How to choose a quality protein supplement and why Bucked Up Buck Feed Whey checks all the boxes.

• The truth about plant-based protein and how vegans can build muscle just as effectively.

• Common myths debunked (protein and kidneys, “too much protein,” and more).

• Practical food examples and takeaways for every lifestyle.

Stay tuned until the end for a preview of two huge upcoming episodes: Ryan Gardner, CEO of Bucked Up, and John the Bodybuilding Vegan.

Whether your goal is strength, performance, or longevity - this is your ultimate protein guide.

Connect with me:

• Instagram: @ptcubed

• Website: ptcubed.com

• Email: [email protected]

Save 20% at Bucked Up with my code NBK32