TRIGGER WARNING: This episode is about domestic abuse, sexual assault, and emotional manipulation.

Many women are being silenced, assaulted, and taken advantage of in abusive relationships. Aside from besmirching their dignity and destroying their self-confidence, a controlling partner may be hindering you from achieving your biggest career opportunities. Rosie Zilinskas sits down with Tiffiny Newton, author of Behind the Smile, who discusses how to recognize an abusive relationship and take the right actions to get out of it. They talk about why taking even the simplest baby steps is powerful enough to regain your confidence, rebuild your life, and protect your income. Tiffiny also presents different resources that can help you get rid of your controlling partner, from seeking help from a licensed therapist from BetterHelp to studying practical self-defense methods like jiu-jitsu.

Are you putting in the work and getting some results, but still feel stuck in your career? Perhaps collaboration is the career superpower you are not paying attention to. Rosie Zilinskas sits down with Carol Lucas, Founder of Frame The Discussion, who discusses the three core elements of collaboration and how it can get unstuck and gain the visibility you deserve. She explains how to rewrite your failure narrative and finally lead with impact, not just effort. Rosie also discusses how to show up confidently despite the external forces out of your control that would tell you otherwise. Learn how to stop going on autopilot and finally leverage your most underrated skill.

Gen Z professionals are cursed to deal with a broken economy, a business landscape rapidly shaped by technology, and a highly complicated intergenerational workforce. How can they stand out as they transition from college to career? Rosie Zilinskas sits down with Brianne Rush, founder of The Independence Lab, to discuss how young professionals can build up confidence, showcase their skills, and thrive in the crucial first 90 days of their job. Brianne explains how to grow your emotional intelligence to perform well during job interviews and present yourself as the best one to hire among the rest. She also breaks down her EQ5 Success Method to serve as a guide for Gen Z professionals on securing growth and success in any role they land.

No Woman Left Behind with Rosie Zilinskas

Struggling to advance in your career? It might not be your skills—it might be your mindset. In this episode of No Woman Left Behind, host Rosie Zilinskas breaks down the power of a growth mindset and how shifting your thinking can open doors to success.

You'll learn:

✅ The key differences between a fixed mindset and a growth mindset

✅ Real-life examples from the world of sports (Serena Williams vs. John McEnroe)

✅ The L.A.P. method for receiving feedback like a pro

✅ Three actionable steps to start applying a growth mindset today

Ready to take control of your career? Download the Career Catalyst Checklist at NoWomanLeftBehind.com for a step-by-step strategy to ask for feedback and level up your career.

Check out the Unlock the Leader Within membership. A special offer is coming on 3/8!

https://learn.nowomanleftbehind.com/sp/ulw-membership/

👉 Remember, Be Brave. Be Bold. Take Action!

Are you holding yourself back from leadership without even realizing it? Many ambitious women unknowingly hesitate to step up—waiting until they feel “ready,” second-guessing their ideas or staying quiet in meetings.

But here’s the truth: Leadership isn’t about waiting. It’s about deciding.

In this episode, we’re breaking down the key leadership shift that changes everything.

You’ll learn:

✅ Why waiting for permission is keeping you stuck (and what to do instead).

✅ The biggest mindset mistake women make in leadership.

✅ How to speak up with confidence—even if you feel nervous.

✅ The secret to owning your leadership presence before you have the title.

If you’re tired of playing small and ready to step into leadership with confidence, this episode is for you!

💡 Want the roadmap, mentorship, and support to accelerate your leadership journey? Join the waitlist for Unlock the Leader Within—doors open March 8th!

Stay tuned for more details to come!

🎧 Hit play and let’s unlock your leadership together!

👉 Remember, Be Brave. Be Bold. Take Action! 🚀

https://NoWomanLeftBehind.com

Do you ever feel like you're doing everything right but still feeling exhausted? This episode explores the hidden toll of perfectionism and why high-achieving women often push their bodies too hard without even realizing it. Allison Yamamoto, the founder of Ally and an exercise and nutrition coach, joins the show to discuss the warning signs that your fitness and nutrition habits may be hurting you rather than helping you. Learn how to break free from the grip of perfectionism, overtraining, under-fueling, and exhaustion while still performing at your best. Discover strategies to fuel your career and your body without running yourself into the ground.

Adaptability is essential in today's rapidly changing world, especially with the rise of AI. This episode explores the importance of adaptability and features Ann Reilly, a renowned expert in leadership, emotional intelligence, and AI. Ann and Rosie discuss the reasons behind the recent explosion of AI, the challenges it presents, and the opportunities it offers. They also delve into the skills needed to thrive in this new era, including adaptability, critical thinking, and problem-solving. Discover how you can embrace AI, develop your adaptability, and navigate the future of work with confidence.

Don't let a toxic workplace steal your joy! In this episode, Dr. Colleen Saringer, keynote speaker and spillover specialist, joins Rosie Zilinskas to explore the impact of toxic workplaces on mental health. Dr. Saringer breaks down the signs of a toxic environment, from lack of support and bullying to an imbalance between effort and reward. She provides practical strategies for individuals and leaders to identify and address these issues, emphasizing the importance of open communication, setting boundaries, and prioritizing employee well-being. Tune in to learn how to create a healthier and happier work experience for yourself and those around you.

Ready to negotiate your worth with confidence? Join Rosie Zilinskas as she sits down with Dorothy Mashburn, an interview and salary negotiation coach, to discuss how women of color can effectively advocate for their professional value. Dorothy shares powerful phrases and strategies to help you rewrite your inner dialogue, communicate your worth, and walk away feeling empowered. Discover how to reframe negotiation as a problem-solving conversation, delay providing a number, and leverage your accomplishments to maximize your compensation.

Radical self-acceptance is the key to unlocking a more fulfilling life and embracing your authentic self. Join Rosie Zilinskas as she sits down with Dr. Laura Gallaher. Dr. Laura explains radical self-acceptance, why it's crucial for personal growth, and how to cultivate it in your own life. They explore the surprising link between self-acceptance and self-improvement, the role of self-compassion, and how to overcome self-judgment. Dr. Laura also shares practical strategies for managing stress and embracing your authentic self, flaws, and all. Tune in to discover why radical self-acceptance is the missing link to your success!