Episode 227: No Words

Thank you for listening!

Show notes can be found at www.thehighfiberdietpodcast.blogspot.com

Episode 227: No Words

Weigh in:

Finished:

Crochet shawl in bijou basin ranch

Thank you test hookers!

Currently working on:

Toe up socks- felici

Socks- Kroc ragg

Wool peddlers shawl- orange

Sugarloaf cowl- handspun

Inspired fall coverup

Exercise: SPINNING!

Rainbow-212 yds 2 ply sport weight

At the table-

Mittens quilt- quilt as you go

Quilt guild- met Jenny Doan

Potluck

On the forum

Grocery Shopping

750 knitting stitches

Peepaloo fields- Unknown

Baa-ram-university tee

New yarn store- flying Pig-

Purchases:

Lilac bush buttons

 cabbages & kings

Appetizers:

Aurora borealis mittens- give a way -

Side dish:

Dollar shave club

Gun store crawl

College talk

Granola bars:

3 cups of dry : old fashioned oats, Rice Krispies, flax, or mixture of these.

3 cups of seeds, nuts, dried fruit: raisins, cranberries, cherries, dates, chopped dried fruit, coconut, chopped nuts, seeds of choice.

1 can sweetened condensed milk

Put dry and crunchy/ sweet mixtures in a bowl, stir. Add milk, stir to coat.

Pour I n lined 9x13 pan. Press down with wet hand.

Bake at 350 for 30-40 minutes or until brown on edges and top bits.

Let cool

Remove from pan and cut into bars with a wet knife.

I keep them refrigerated, but they don’t last long.

On the menu

Strong bonds- Great Wolf Lodge

Surgery date September 30th

Food funerals

Knittin' in the Mitten--  November 4-8th

Travel arrangements. Need pick ups and drop offs

Gadget corner-

Simply being app