Our thoughts of worry can become feelings that leave us unsettled and uncertain.

So how do we merge thoughts of hope with thoughts of worry?

First we have to ask ourselves: What can we be certain of? 

The bible says that God will never leave us or forsake us. 

So no matter how bleak it may seem, the truth is we belong to Him and he has us in the palm of his hands.

And while circumstances may not be ideal, or within our desires and hopes, we still belong to God and we are cared for by Him.

Ultimately I believe at the root of these worrisome thoughts we have that can become feelings of anxiousness, is our pride.

www.choosingthebestyou.com 

 

Good gut microbes and their impact on our mood

https://pubmed.ncbi.nlm.nih.gov/36536630/

https://pubmed.ncbi.nlm.nih.gov/33136173/ 

What probioitic I use and recommend shop.plexusworldwide.com/sprat/product/plexus-vitalbiome